The environment gives us abundant resources so that we can evolve and become stronger human beings. That is actually where the theory 'survival of the fittest' came from. However with the change in civilization that has transformed the world into a superficial society, we forget the wilderness was our origin. When people want to be able to reconnect with nature they get a shock at just how unfit their bodies have become. So this article is all about Survival Fitness Workout tips you can do in the wilderness.
Physical fitness is one survival necessity we tend to overlook. To survive in life, you need four crucial fitness abilities, which are strength, stamina, flexibility, and speed.
A gym is an artificial set up that makes a workout monotonous, leaving no room for flexibility in movements. Hence, at times exercising in a natural setting can give that perfect physique for endurance throughout our living.
Survival Fitness Workout Tips
1. Commit To Walking
Walking is a universal routine to stay healthy. Try starting with it three times a week. Increase the frequency gradually. Also, carry a weight on your back while walking as it will strengthen muscles and develop endurance. Increase the distance of your walk and the load eventually. It is a cardio exercise that boosts your heart and lungs functioning. Try breathing exercises while walking to support your lungs.
Pros of Walking:
- 30 minutes of walk every day can maintain overall health
- Reduces risks of heart disease and stroke
- Support bones and improve balance
- Helps manage high blood pressure, high cholesterol, arthritis, and diabetes
2. Try Trail Running
Taking a run to the hills amidst the dense forest is an altogether different experience than running on a treadmill or normal road. Also, the track will have variations in pitch that will challenge your body to work harder and achieve the best shape. It will enhance your muscles, tendons, ligaments, and cardiovascular fitness. Trail running will also improve your calves and core strength.
Pros of Trail Running:
- It will stabilize core, feet, and ankle muscles
- Mixed terrain surfaces will give a different foot strike each time and reduce risk of injury to the same muscles
- Help reduce stress and anxiety
- As you take shorter strides, it improves acceleration
It is a low-intensity movement exercise crucial for survival in the wilderness. It can strengthen legs without the need for running. Hiking allows you to bond well with your surroundings. Get a decent pair of hiking shoes and take nature-friendly walks in the backwoods. Consistent hiking will help develop the capacity to recover quickly, improve flexibility, and overall wellbeing. Since you start from a lower altitude to higher, it involves more effort.
Pros of Hiking:
- Since it augments heart and lungs fitness, you are at lower risk of cardiovascular disease
- Allows a better supply of oxygen and fuel to muscles and increases stamina, energy levels
- Treats osteoporosis and arthritis by increasing bone strength
- Improves sleep
4. Go Biking
There are numerous landscapes to explore in the wild. Mountain biking is a fitness workout beneficial for developing core strength. It helps in achieving all four survival factors. Cycling through the wilderness will help you work on the muscles like quadriceps, hamstrings, calves, lower abdomen, and lower back. The good thing is you can find plenty of mountain bike designs and build to support any form of land.
Pros of Biking
- Decreases risks of heart disease
- Maintains heart health
- Strengthens core muscles
- Improves mental health
- Boost self-confidence
- Develops brain power
5. Use Primitive Practices
By primitive practices, we mean a collective form of activities that were a part of ancient survival methods. Below are a few workouts:
Rock climbing: Try rock climbing that focuses both upper and lower body muscles. It is a full-body workout where the gym built biceps are not going to rescue. Instead, it requires lean muscle mass and strength to balance well while climbing. Quality rock climbing accessories can help you perform best.
Climb trees: Another primitive practice you can follow to become the best version of you. It will increase your flexibility as you learn to stretch out your arms and legs. Climbing trees can help you burn fat without spending a single penny. A really great survival fitness workout.
Open water swimming: Finding chlorine-free water to swim is difficult in the urban system, but available in the wilderness. Find a river or a lake and take the plunge into a wild swimming exercise. It can boost endorphins, which are the bliss molecules our body naturally produces. Hence, it reduces stress and relieves you from anxiety and depression.
Jumps and throws: Strength training movements like jumps and throws can be an easy fitness workout in the wild.
6. Military Routine
The primary requirement for existing in the wilderness would need you to become hardcore. For that, nothing else can be better than a military fitness routine. You can self-train yourself by watching videos or enrol in an outdoor Bootcamp class to familiarize yourself with the workout.
It will include combinations of running, sprinting, racing, jumping, crawling, and a bunch of other exercises to prepare you for survival. Go easy with the routine and consider your pace while exercising. It is advisable to carry supplements like turinabol for post-workout recovery. It would offer various muscle-sparing benefits with improved strength benefits post-workout.
Pros of Military Training:
- Develops a good posture
- Increases stamina and strength
- Improves alertness
- Improves cardiovascular health and overall physical wellbeing
Don’t forget the beach! Surfing is a thrilling adventure and a good fitness workout in the wild. It pushes your dexterity, strength and stamina. When you are standing on the surfing board, you work on your legs and core strength.
Also, it helps you work on your upper body while testing the limits of swiftness to weave through the waves. It is a good cardio workout as it involves paddling over the waves. Surfing can improve your cardiovascular strength. You get to use your arms, shoulder, and back to work on triceps, biceps, and deltoids.
Pros of Surfing:
- It improves mental health
- Maintains balance and coordination
- Alleviate sleep difficulties
- Strengthens muscles
- Help lose weight
Survival Fitness Workout Conclusion
With the terrains and mountains to support your fitness goals, you can bring back the inherent survival skills remaining dormant. It will prepare you for any adversity you may come across in life, whether it’s physical or psychological. One can also try Cannabis from trusted sources like online dispensary canada, which would help their muscle recovery after an intense survival fitness workout.